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It seems like the ice wave is here! Celebrities have been taking to their social media handles and posting BTS from their ice dip sessions lately. Samantha Ruth Prabhu, Neha Sharma and recently Alaya F joined the wagon. If you have been wondering what’s making all these divas hop on the wellness trend, let’s quickly take you through some benefits of taking an ice bath.
Benefits Of Taking An Ice Bath
“A lot of celebrities these days are promoting ice baths and yes, there are many benefits of taking one,” said Dr Mukesh Singh Pachhara, Senior Resident (Medicine).
Taking An Ice Bath Increases Blood Circulation Throughout The Body
Proper blood circulation boosts your overall well-being. It ensures continuous flow of blood and oxygen in the body.
Taking An Ice Bath Releases Endorphins
Endorphins are hormones when the body is under pain or stress. Doing certain exercises helps the release of these hormones from the body and makes you feel happy, and relieved.
Taking An Ice Bath Indirectly Helps Losing Weight
Did you know that taking a dip in ice water can help shed weight? How? Taking an ice bath helps increase metabolism which further helps you lose those extra kilos.
Taking An Ice Bath Eases Muscle Fatigue
Cold water therapy or cryotherapy is believed to reduce muscle pain and soreness.
Taking An Ice Bath Reduces Pain In Joints
Cold water helps increase blood circulation in the body, it reduces joint pain and stiffness.
Taking An Ice Bath Increases Immunity
Bathing in cold water stimulates the blood cells that further help fight off common infections, and keep health problems at bay.
Taking An Ice Bath Is Helps With Skin Tightening
Cold water helps close/reduce the skin pores. It also helps reduce skin blemishes and redness. (How to make beauty ice cubes for skin)
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Taking An Ice Bath Decreases Inflammation In The Body
The cold temperature narrows the blood vessels of the body. With this, there is a decrease in the blood flow to the muscles which further helps reduce inflammation in the body.
Taking An Ice Bath Reduces Signs Of Ageing
When you take a dip in cold water, it helps tighten the cuticle layer of the skin, giving your skin a shinier, youthful appearance.
Who Shouldn’t Take An Ice Bath?
The expert further shared that those with a history of heart attack, cerebral stroke, any open wounds, hypothermia, intolerance towards cold, or any bleeding disorders should strictly avoid taking an ice bath.
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How To Take An Ice Bath?
- In a tub, add cold water and 2-3 kilos of ice cubes.
- Take a dip into the water while taking deep breaths, this will help slow your heart rate.
- Meditate if you start to feel anxious.
- Step out after 5-10 minutes.
- Dry yourself and warm up by putting in warm clothing.
Though cold therapy is believed to have multiple benefits for your well-being, it is a good idea to consult your doctor before following it if you are undergoing medical treatment.
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